It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... all before making a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow learners...

God left us a great clue as to what foods help what part of ( Read more... )

9 Ways to Eat Healthily (and Cheaply)
By Joe Wilkes
By now, most of us know what we should be eating-fruits, vegetables, whole grains, lean meats, and fish, among other foods. But anyone heading off to the supermarket with a shopping list of the best recommendations for a healthy diet is in for a bit of sticker shock. Over a two-year period, a recent ( Read more... )

Test Your Korean Food IQ!
By Joe Wilkes

Ordering Korean food in a restaurant can be a little daunting if you don't speak the language. Here are some common terms and root words to describe popular foods. Can you match the English word with its Korean counterpart?

1. Bap = RiceBap = Rice. Rice was introduced in Korea from China during the Bronze Age. ( Read more... )

The Four Fundamentals To Fitness:
1. Exercise - as intense as you can handle
2. Nurture: good quality nutrition and hydration
3. Supplementation - our bodies need more than food to support the demands of an exercising body
4. Support - we all need to feel like others care about our success.